doing-the-whole30

Whole30 Day 27: Life on the road to Getting Wholly Healthy

doing-the-whole30

Since I started the Whole30 diet four weeks ago ago tomorrow (has it already been that long?!), the way I think and feel about food, as well as the way I interact with it, has changed.

My carb cravings have all but disappeared. I confess I really wanted to snatch one of Johnathan’s McDonald’s fries last week, but I restrained myself.

I am getting used to waiting a while for my food to be done. That and stocking up on pre-cooked veggies and raw veggies and stuff like that. Good food takes time!

Every time I go to the store, I buy avocados. And coconut milk. And tomatoes.

For the first time in my grown-up, shopping-for-myself life, I go through fruit and vegetables before they go bad! Though that pineapple that’s been around for a couple weeks might be done for. Oops. In my defense, I bought it in the first couple of weeks of my Whole30, when the sweets cravings were pretty strong, and I was eating about a case of clementines every day. Well, at least a handful of them, anyway.

That was before I found out I was supposed to take it easy on the fruit, lest my body not be allowed to learn that what it needs most is vegetables!

Fresh vegetables are important components of a...
Veggies: Learn to love them!

My “Whole30 and Getting Wholly Healthy” post talks about how I stopped weighing myself, even on the Wii Fit. This diet, this process is not about losing weight, as much as I would love it if my little paunch would just disappear forever (Keep reading to see what I am doing about that).

I make my own salad dressings, either using extra-virgin olive oil (EVOO) and balsamic vinegar or another vinegar, or using my homemade dairy-free mayo as a base and adding garlic and/or spices, etc.

Instead of ketchup or barbecue sauce on meats, I use salsa or guacamole.

Real food tastes good, people! You just have to get out of the habit of relying on processed, sugar- and preservative-laden ingredients, and you’ll discover that the grass really is greener on the other side.

Cheating?

A few people have asked me whether I have cheated on the diet. Since I am a goody-goody that tries not to break clearly-defined rules, the simple answer is no. Technically, before I realized that not all bacon was made alike, I ate a lot of bacon the first week on the diet. I also ate a lot of fruit that first week or two, not remembering that thing about going easy on the fruit.

Also, even though Dallas and Melissa of Whole9Life are adamant about not trying to “Paleo-ify” dessert items while on the Whole30 by making cakes with almond flour or coconut flour, or breads, etc., I have to confess to a lingering sweet tooth which led me to the Fudge Babies recipe. I have made two batches of these over the past couple of weeks. Each batch makes about 10 balls of chocolatey goodness, and most days I only eat one, if any. Since they’re made with mostly raw, Whole30-approved ingredients, I don’t consider this a cheat. Though, if I were more hard-core, I would ix-nay those, too, I suppose. My sweet tooth has also influenced me to keep a container of banana pieces in the freezer for those moments in the evening when I’m studying or reading and could really use something that tastes yummy.

Fudge Babies
Fudge Babies

There have been a few times, while making a Whole30-approved recipe, that I have used something like curry paste which was already in my cupboard, that may have contained traces of things I’m not supposed to eat, like soy and peanuts, or a common preservative. Again, I don’t consider this a cheat because it was in such small amounts and because I’m a poor and starving student: I can’t afford to buy everything brand new!

Exercise

Yes, I have begun a regimen of regular exercise as part of this whole personal get-healthy endeavour. Many Paleo eaters are also Crossfit-ers. That is WAYYY too intense for me right now. I am getting my body in shape more slowly and easily.

A couple of weeks ago, I started the Couch to 5K running program. I will officially do the third run of the second week. Couch to 5K is an interval training program designed to get beginners out and running at a pace they can handle, then build their endurance until they can run 5K non-stop, 9 weeks later.

In week two, I warm up with a brisk five-minute walk, then run for ninety seconds, then walk for two minutes. I repeat the run and walk six times, then do a five-minute walk to cool down. On Friday, I will run ninety seconds, walk ninety seconds, then run three minutes and walk three minutes. The first week was one minute running, ninety seconds walking. You can see how easy it is for the couch potato to get their rear in gear. (More about the Couch to 5K in an upcoming post)

Then there’s the wee paunch I mentioned earlier. You probably never noticed it – I apparently have a gift for hiding excess weight. I have no idea how this is possible, because it’s clear to me any time I put on a pair of jeans and flesh squidges up over the belt. Gross, right?

The Plank
The Plank

It’s not huge. I’m not fat. I just don’t want to “let myself go”, if that makes sense. Imagine what that little paunch-ette would turn into if I were to start having babies before getting my stomach muscles into good shape! I would probably be a lost cause at that point.

Hence the being proactive in giving my belly flab a run for its money. Every other day, usually on days I run, I do a series of tummy workouts based on this post on the Women’s Health website (thanks for that, Britt and Pinterest). I add as many crunches as I can take, both straight and to the side, some side weight-lifting (holding some weight in one hand, bend sideways so the weighted arm moves down towards the floor, then flex the ab muscles (think: love handles) on the opposite side of your body to pull yourself back to a standing position. Repeat several times, then switch sides.), and then I sit on a chair holding a broomstick across my shoulders (holding weights in my hands, too), and twist as far as I can to one side, feeling the pull in the side muscle on the other side. Then I twist to the other side, and repeat several times. These last two exercises are thanks to Johnathan.

Results

Is it magic? The Whole30? The exercising? No, none of it is magic. It is all part of a process. A time-consuming, effort-involving process that requires dedication and discipline.

But is it worth it? Absolutely. You will feel great by the end of your first week on the Whole30, ’cause you’re not putting ANY junk in your body anymore! Everything worth having requires some effort to keep, including your health.

If you’ve been following my posts, you may have read about how our new apartment must have a dishwasher. John hates to do dishes, and I’m not a huge fan, either. Doing the Whole30 has made the dirty dish situation infinitely worse: practically every time I walk in the kitchen translates into an extra ten minutes of dish-washing!

But even so, it is still worth it. I am willing to pay more, do more work, establish new habits, and learn new skills, all in the name of being “wholly healthy”. Aren’t you?

Continuance

That’s why I’m going to do another Whole30, back-to-back with this one, a Whole60, if you will.

At the end of this week, I’m going to have a glass of wine, a slice of cheese, a piece of whole-grain bread, and a small piece of dark chocolate, and then the next day it’s back to grain-free, sweetener-free, legume-free, dairy-free, additive-free living, until it’s practically second nature!

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2 thoughts on “Whole30 Day 27: Life on the road to Getting Wholly Healthy

  1. Hello! I’m on day 17 of the Whole 30. Things are going well except yesterday. Yesterday I took and passed a difficult professional exam. YAY! ALL I wanted after that exhausting day was a glass of wine to celebrate. That is what seems to be the most difficult part for me. The rest seems fine, and I am a total cheese lover. I will admit to relying on dates for sugar, moreso the first week but I’m still eating them. I can already see that it’s probably not totally compliant because I can feel they’re a crutch. I do feel great though! thank you for your posts of inspiration.

    • More than halfway through! Well done.

      At 38 weeks pregnant, I feel your pain of missing wine on difficult days, haha!

      You’re right about dates, but it’s so hard to change one’s diet so throughly without even a tiny crutch.

      Good luck with the rest of your Whole30!

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