spinach salad

2nd Whole30, Day 12


  • My first breakfast at a restaurant since starting my first Whole30, and I chose a diner. Hmm. I sucked it up and got a dairy-free omelette with tomatoes, onions, and mushrooms, and tried not to think about what kind of oil it was fried in. I paid for the toast, home fries and coffee, but just drank water. Argh.

spinach salad


  • A small bowl of the chilled green soup I made the other day. I added chopped cilantro and lime juice for flavour. I am a little bit unsatisfied with it, but I can’t put my finger on why.
  • A spinach salad with tomatoes, cucumbers, sauteed shrimp, a pinch or two of chopped cilantro, and my favourite homemade dressing yet: Apple Cider Vinegar dressing.
  • 1 piece of locally-made garlic pork sausage (get it at Zehr’s Country Market on Hwy 21 South of Bayfield)


  • Reheated oven-roasted chicken drumsticks
  • Sweet potato “chips” (1 medium sweet potato, peeled & thinly sliced, coated lightly with olive oil, laid out on a parchment-lined cookie sheet, sprinkled with salt and cayenne pepper, baked at 350 for about 20-25 mins, turning a few times and checking regularly to make sure thinner slices don’t burn)


  • A few pieces of the fresh coconut I cracked last night
  • 2 dates (I know)
  • A few chunks of frozen banana






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