Today was an abnormal day in that I was forced to skip lunch. Not a good scene. Fraught with frustration.

Breakfast

• My usual omelette happened this morning… what can I say? It’s easy and delicious!
• Coffee with coconut milk

Pre-supper Snack to tide me over

• Sliced apples with cashew butter

Supper

• Beef stir-fry with a homemade sauce
  • Steak marinated with lime juice and salt and pepper
  • Chunks of: celery, carrots, red onion, zucchini, broccoli
  • Sauce: sauted onion and garlic, tomatoes, orange juice, mustard, paprika, salt, pepper (simmered together for at least 20 minutes, then blended with an immersion blender)

• Sweet potato fries