Beef stir-fry

2nd Whole30, Day 04

Today was an abnormal day in that I was forced to skip lunch. Not a good scene. Fraught with frustration.


  • My usual omelette happened this morning… what can I say? It’s easy and delicious!
  • Coffee with coconut milk

Pre-supper Snack to tide me over

  • Sliced apples with cashew butter

Apples with cashew butter


  • Beef stir-fry with a homemade sauce
    • Steak marinated with lime juice and salt and pepper
    • Chunks of: celery, carrots, red onion, zucchini, broccoli
    • Sauce: sauted onion and garlic, tomatoes, orange juice, mustard, paprika, salt, pepper (simmered together for at least 20 minutes, then blended with an immersion blender)

Beef stir-fry

  • Sweet potato fries

Sweet potato fries




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